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Be Well, Live Beautifully

For the past 10 years or so I have taken some huge steps in creating a better life, a healthier life, for myself through becoming a member of the Tone It Up nutrition and fitness team and enrolling in the Institute for Integrative Nutrition to become my own health expert. Now, I hope to impart some of this knowledge that I've acquired to you. Because we all know that beauty truly starts from within! We must take care of our bodies and nurture them. Like Jim Rohn says, "Take care of your body, it's the only place you have to live." Continue reading

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